COURSES
STRENGTH EXERCISES FOR HOME
In this course you will learn effective strength exercises for the entire body that you can use
You can do it with your own body weight or with the help of little equipment.
You will learn which exercise trains which muscle and what you need to pay attention to when performing it. Adapted strength training is helpful and recommended, especially when you have complaints.
Coach Jan
Jan is a physiotherapist, manual therapist and osteopath as well as a trainer for equipment-based physiotherapy
He also regularly attends training seminars to keep himself up to date.
THERAPEUTIC YOGA
Through meditation, pranayama and asanas you create an inner and outer balance of energies for deep well-being. Thanks to anatomically sound execution and individual adjustment of the positions, you will learn to safely strengthen, mobilize and relax your body.
YOGA TEACHER ALISA
As a nutritionist, physiotherapist and osteopath, Alisa can guide you through your yoga practice in a comfortable and anatomically safe way. She has been practicing regularly since 2014 and completed her training in Costa Rica.
MOBILITY
We give you an insight into and understanding of sustainable and intelligent training on the subject of mobility. Together we will work to increase your mobility.
We give you the tools to implement the knowledge you have learned at home.
COACH BEN
Ben is an osteopath and trainer.
He has been giving group lessons for over eight years, in which he imparts his theoretical and practical knowledge about the various ways to move the body.
MOBILITY
We give you an insight into and understanding of sustainable and intelligent training on the subject of mobility. Together we will work to increase your mobility.
We give you the tools to implement the knowledge you have learned at home.
Our courses are usually not covered by health insurance companies. However, as a cost-effective continuation of therapy in small groups, they are ideal for staying on track and making lasting progress.
DROP IN
For one-time participants in one of our courses.
€29.90
10 CARD
The 10-ticket card can be redeemed for all courses and is valid for 1 year from booking.
299€
DURATION & COST
